Group Feed

https://youtu.be/v686vG5PSac?feature=shared Head Above Water - Avril Lavigne

https://youtu.be/XOP07bw6Qjg?feature=shared Try - Colbie Caillat

https://youtu.be/LDffmI0ncfo?feature=shared Rise Up - Andra Day

Aurora Rising will meet again Monday, August 18th from 6PM-8PM at Shimmer Spiritual & Holistic Arts at 1001 Vine Street, Liverpool, NY 13088.

All are welcome to join, sharing is not required.

Join our community of support and friendship. Optional donation of $5 to help provide coffee, tea and snacks.

Aurora Rising will meet again Monday, July 21st from 6PM-8PM at Shimmer Spiritual & Holistic Arts at 1001 Vine Street, Liverpool, NY 13088.

All are welcome to join, sharing is not required.

Join our community of support and friendship. Optional donation of $5 to help provide coffee, tea and snacks.

https://www.facebook.com/share/r/1AenqqWG3P/?mibextid=wwXIfr

These questions are meant to facilitate personal processing, so feel free to write in a journal, think quietly, or share if you feel comfortable.

Reflection Prompts:

• “How have trauma responses shaped the way I relate to myself or others?”

• “What practices or resources could help me begin to respond to triggers with greater awareness?”

• “What would compassion for my trauma responses look or feel like?”

1. What trauma responses do you recognize in yourself (fight, flight, freeze, fawn), and how have they shown up in your life?

2. How have these responses helped you survive in the past? Do they still serve you today?

3. What emotions or physical sensations do you notice when a trauma response is triggered, and how do you cope in those moments?